Is meditation safe for people who have experienced trauma?
It can be.
"We all deserve the kind of allyship and thoughtful practice this book calls us towards."
— PRENTIS HEMPHILL, former Healing Justice Director, Black Lives Matter Global Network
"This is essential and fascinating reading for meditation teachers, mental health practitioners and all those who have suffered from trauma and want to engage on a meditative path in a wise and healing way."
— TARA BRACH, Ph.D., author of Radical Acceptance and True Refuge